Hi, I'm Maya
Founder of Maya Ryan, Feminine Fitness Coach, Yoga Teacher and Bikini Fitness Champion.
I help women to transform their entire lives through health, fitness, nutrition, and also by using the Divine Feminine energy.
My skillset lies in inspiring others to build a successful mindset, body and life while using their femininity to grow and attract their optimum lifestyle.
Having experienced a lack of self-confidence and having worked my way to becoming a qualified accountant, I realised that I was doing everything to please others. I never felt that I was good enough or could achieve the success that others had.
Whilst juggling my professional life and also being a mother to my SEN son, I discovered that by using health, fitness and connecting to the Divine Feminine I was able to overcome these barriers and live at my highest potential.
I am dedicated to helping people find their self-worth, happiness and health, because I have personally experienced the profound effect these techniques can have on one’s entire life.
I would be honoured to support you on your journey towards a positive and magical transformation.
nourishment Plan
If you've tried multiple diets and still can't seem to lose weight, now is the time to really rethink your relationship with food. In this plan, you will receive a bespoke nutritional plan which is tailored to meet your specific nutritional needs. We provide personalised support to help you stick to your meal plans with delicious meals which will help you stay on track.
This is not a diet – it's a lifestyle change, which will not only help you with your weight goals, but it will also improve your overall health- for good!.
The impact on your life
Boost your immunity
•
Lose or gain weight (depending on your personal needs)
•
Increase your energy and improve your overall appearance
•
Integrate healthy eating into your lifestyle
•
Get rid of emotional hunger
•
Learn how to eat according to your bodies’ metabolic type and change your lifestyle permanently
•
Resolve many health issues and balance your hormones
•
Keep you accountable for 3/6 months! It takes at least 66 days to adopt a new habit
•
Work on certain health issues like constipation, leaky gut, thyroid problems, conceiving, etc.
What's included
Personalised meal plan tailored to your needs and life-style
•
Delicious recipes
•
Any necessary on-going adjustments
Adjustments are important part of your health journey. We will see how your body reacts to the new plan and how you feel. If I am not happy with your energy levels, if you lose weight too fast (which is not healthy) or not losing enough, or you are not going to the toilet often enough, then we will work together to adjust your plan. Also, a meal plan needs to be updated if there has been a change in life-style, stress levels, change of physical activity levels, any health issues and for your own sanity – you cannot eat the same things over and over again. You need to vary your diet and surprise your body.
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On-going support via phone or skype/zoom
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6 condition point check over video call or with photos to measure your progress and decide on action plan
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Practical tips and advice on how to organise yourself and how I do it
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BONUS – 3 Home Video Workouts
Options
fitness Plan
If you want to have a fit, strong and beautiful body, while still looking feminine and sexy, this programme is for you. We will teach you how to organise your time so that you can work-out, regardless of your busy schedule.
Depending on your needs, we can teach you about effective home work-outs and / or how to use gym equipment effectively.
The impact on your life
A fit, beautiful, sculptured, strong and sexy body
•
Improved condition of the heart and lungs
•
Increased endurance and motor fitness
•
Weight management
•
Increased aerobic fitness
•
Improved muscle tone and strength
•
Better condition and flexibility
•
Improved balance
•
Increased energy levels
•
Increased confidence
•
Improved overall health markers
•
Improved condition of the heart and lungs
•
Increased endurance and motor fitness
•
Weight management
•
Increased aerobic fitness
•
Improved muscle tone and strength
•
Better condition and flexibility
•
Improved balance
•
Increased energy levels
•
Increased confidence
•
Improved overall health markers
What's included
Personalised fitness training plan (home plan or gym-based plan or both)
•
Any necessary on-going adjustments
•
Condition checks over video call or with photos to monitor your progress
•
Practical tips and advice on how to organise yourself and how I do it
•
On-going support via phone or internet
•
BONUS – 3 of my favourite healthy recipes.
options
goddess Plan
If you feel like your life is all work and no pleasure, if you are you struggling to keep a good long-term relationship, if you always feel like you have to do it all by yourself, this programme is for you.
It will help you to tap into the power of your inner goddess and live with ease and pleasure.
It will give you beautiful radiance and you will start attracting completely different types of relationships. It can also have a positive impact on reproductive issues.
The impact on your life
You will be more attractive to men and you will see huge shift to the type of men you attract
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If you are already with a partner, your existing relationship may improve – for example, you may notice more romance and him going more out of his way to put a smile of your face
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You will gain confidence and learn how to unlock your full potential
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You will feel complete as a woman with balanced archetypes
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You will learn how to connect to your body which will unlock your sensuality and ability to receive pleasure in all areas of life
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You will exude a radiance that other people cannot explain
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When you tap into your feminine essence the layers of pain you have been holding on to will start to be released and emotional healing will begin
•
You will notice that critical inner voice will start to disappear and you will have more confidence to go after what you want
•
You will learn how to create intimacy, first with yourself and then with others
•
If you are already with a partner, your existing relationship may improve – for example, you may notice more romance and him going more out of his way to put a smile of your face
•
You will gain confidence and learn how to unlock your full potential
•
You will feel complete as a woman with balanced archetypes
•
You will learn how to connect to your body which will unlock your sensuality and ability to receive pleasure in all areas of life
•
You will exude a radiance that other people cannot explain
•
When you tap into your feminine essence the layers of pain you have been holding on to will start to be released and emotional healing will begin
•
You will notice that critical inner voice will start to disappear and you will have more confidence to go after what you want
•
You will learn how to create intimacy, first with yourself and then with others
What's included
Body
Personalised meal plan to help you awaken and enhance your feminine energy. It will also be tailored to your life-style and weight goal.
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Supplemental protocol tailored specifically for women
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Physical exercises & dances to enhance your femininity
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Kegel exercises
Mind
Cleansing the womb 21 days ritual to release emotional pain from the reproductive system and heal on the physical level
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Archetype analysis and lessons on how to develop the missing archetypes and to balance all 4 in order to be a complete and irresistible woman
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On-going support via phone or internet
Soul
“Voronki” – this is a very sacred and old technique that originates from Russia and it is the secret to heightening your vibration and attracting whatever you want
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Meditation to fill you up with feminine energy
Options
life transformation
This is my ultimate VIP programme which will give you a total mind, body and spirit makeover.
It will transform you inside and out and you will learn the secrets to always looking and feeling good whilst learning how to have a work-life balance.
The impact on your life
Body
Weight management: lose or gain weight (depending on your personal needs)
•
Get rid of emotional hunger
•
Learn how to eat according to your body metabolic type and change your life-style for life
•
Increase your endurance, motor & aerobic fitness
•
Improve your muscle tone and strength
•
Better your condition, flexibility & balance
•
Get a beautiful, sculptured, strong, sexy body
Mindset
Increase your confidence
•
Keep yourself accountable for 3/6 months! It takes 66 days to adopt a new habit
•
Transform your mindset
•
Learn how to keep your motivation for life
•
Increase your vibration and improve your overall life
Health
Boost your immunity
•
Increase your energy & improve your overall appearance
•
Heal some of your health issues and balance your hormones
•
Improve your overall health markers
•
Improve thr condition of your heart and lungs
•
Possibility to work on certain health issues like constipation, leaky gut, thyroid problems, conceiving, etc.
what's included
Body
Personalised meal plan tailored to your needs and life-style
•
Personalised fitness training plan – this can be home plan or gym-based plan or both
•
Supplement protocol
•
Recipes
Mindset
Condition check ins over video call or with photos to monitor your progress
•
Practical tips and advice on how to organise yourself and how I do it
•
Mindset work – constellations (it’s a tool in quantitative psychology), breath-work, affirmations, journaling exercises, meditations or other similar techniques to keep you motivated and clear any limiting beliefs. These will be tailored to your personal needs and life situation.
•
Face to face meeting once a month (depending on location)
Any necessary on-going adjustments
•
On-going support via phone or internet
options